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Welcome To Maximise Athletic Performance

Your route to improved sports performance

This site serves as a platform for my training ideas and philosophies across a wide range of sports performance factors, whether Strength & Conditioning (S&C), Mental & Emotional Skills Training, Nutrition & Lifestyle Management, or Rest & Recovery.

You will find some theory, practical tips and general thoughts and ideas.

So whether you are an athlete yourself, or a coach, or a parent, the MAP (Maximise Athletic Performance) site will help you on your journey.

Have a look through and let me know if you have any comments or feedback.

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