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    The Tennis Congress

      I was recently invited to be part of the teaching faculty at the United States Tennis Congress, which was held from October 6-10 in Tucson, Arizona. The above photo shows the S&C team at the event following our ‘Athlete Assessment Session’. It was a truly phenomenal event with...

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    Lionel Messi – brilliance in simplicity

    As previously mentioned, I love looking across a variety of sports at what the best do and how they do it and seeing what we can learn from them. I recently came across the following article about the Barcelona forward and arguably the best player in the world, Lionel Messi. https://grup14.com/article/form-follows-function-the-rationality-of-lionel-messi...

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    Master Tennis Performance Specialist

      Further to my previous posts on the subject, I am thrilled to say that I recently passed my Master Tennis Performance Specialist certification with the International Tennis Performance Association (iTPA). In achieving this prestigious accolade, at the time of writing, there are only 10-12 MTPS...

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    The Davis Cup

    I was recently invited down to the National Tennis Centre (NTC) as part of a small ‘working group’ to discuss a wide variety of Strength & Conditioning subjects, to help drive best practice across the country. We also discussed the characteristics we would want to develop in the tennis...

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    ITPA BLOG POST

    Below is a link to the ITPA (International Tennis Performance Association) Blog page, which I recently contributed to. http://www.itpa-tennis.org/itpa-blog.html Scroll down to 12/2/2016 or 2/12/2016 as it is on the blog! However, do check out some of the other blog posts while you’re there! My...

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    ‘Tennis Specific Positions’ – training for them

    Like many others, I was engrossed by the action at the recent Australian Open. It was a fantastic tournament with an unbelievable level of athleticism on display. The official Twitter account of the Australian Open provided some superb updates and they really excelled themselves with some of the pictures...

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  • Master Tennis Performance Specialist Workshop

    It’s taken my a little while to write about it but back in August I went to Atlanta, Georgia, attending the Master Tennis Performance Specialist certification workshop with the International Tennis Performance Association (ITPA) The venue for the course was The Marietta Country Club and the hospitality...

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    Podcast – The Adam Blicher Show

    I was recently featured on The Adam Blicher Show; Dissecting High Performance in Tennis. A link to the podcast can be found below, to listen to in your chosen format. In it, I discuss a range of different topics such as the demands of tennis, injuries, periodisation ideas for tennis, early vs late specialisation,...

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    More from Break Point by Kevin Mitchell

    pg 39 ‘modern tennis…..requires more than just purpose and guile. It demands unfailing strength and flexibility to hit power shot after power shot from deeper behind the baseline than ever before, or on the run, and to be ready to cover acres of court, much of it side to side, but going backwards...

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    Break Point – Kevin Mitchell

    Not too long ago I read Break Point by Kevin Mitchell and I found it to be a very insightful and interesting look at the Men’s tennis tour, focusing somewhat on ‘The Big 4’, of Djokovic, Federer, Nadal and Murray. There were parts of it that really stood out for me, mainly those sections...

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