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  • IMG_1596

    Movement is key

    Some great movement work with Joel Good this morning. Worked a lot on loosening out the hips to help with his lateral movement. Here he is using the hurdles to loosen the hips with a ‘pre-turn’ movement as a movement-prep drill. Remember, movement is key on the tennis court!

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    Nobody cares how much you know until they know how much you care

    “Nobody cares how much you know until they know how much you care.”   At Halton Tennis Centre we have this phrase on little posters all around the club; the one in the picture above is on the back of the toilet door! I couldn’t get away from it if I tried, so it’s a

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  • Holly wide backhand

    Coach-Player Respect

    One of our players, Holly Hutchinson, recently completed a Training Block, where the primary focus was on strength development. Not only did this involve general ‘global’ strength but also strength-speed, stabilisation strength and specific functional ‘tennis-strength’. Holly showed superb dedication...

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    What is Fitness?

    I have no idea where I saw this (so many apologies and thanks and full credit to the person in question!) but I wrote it down as I liked it and have recently come across it again: ‘Fitness is not something you find – like a 10 cent coin on a footpath. Fitness is not

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