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  • Messi free kick

    Lionel Messi – brilliance in simplicity

    As previously mentioned, I love looking across a variety of sports at what the best do and how they do it and seeing what we can learn from them. I recently came across the following article about the Barcelona forward and arguably the best player in the world, Lionel Messi.

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  • Shvedova Lunge and reach Aus open 2016

    ‘Tennis Specific Positions’ – training for them

    Like many others, I was engrossed by the action at the recent Australian Open. It was a fantastic tournament with an unbelievable level of athleticism on display. The official Twitter account of the Australian Open provided some superb updates and they really excelled themselves with some of the pictures...

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