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  • Holly Hutchinson at Junior Wimbledon

    It was a proud moment recently when Holly Hutchinson stepped onto the grass at The All England Club to play in her first Junior Wimbledon event. Holly worked incredibly hard to put herself in contention for a wildcard into the qualifying tournament. Having secured one, she wasn’t going to waste...

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  • IMG_1711

    Clay Court – from the gym to the court

    There is no doubt about it, movement on a clay court is different to other surfaces and becoming competent and confident on the dirt is hugely important. Building balance, strength/stability in the ankle, strength/range in the hips and good core strength are vital to maintain an effective body position...

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  • Vipr Clean and Press video

    Another short video using the Vipr to load some functional patterns. Here with an exercise that many will be familiar with already. Again, there are variations that can be used such as having a slight rotation through the movement, tilting the vipr at the top of the press. The drive for this wants to...

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  • Ray Allen

    Ray Allen – practice makes…….

    As you may be becoming aware, I love NBA Basketball and particularly enjoy some of the stats that are produced from the games – as an aside, this seems to be something that basketball does better than almost any other sport in my opinion – Saturday (24th) was Game 3 of the Eastern Conference...

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  • IMG_1746


    It was great to have Laura and Clarky in for a session yesterday – felt like a bit of a reunion with Laura out on the tour and Clarky at College in the US. And to top it all, they worked well and had a good session, with some movement prep work then some on

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  • Bars Logo

    Hopscotch co-ordination drill videos

    I have been been re-visiting ¬†some co-ordination drills recently with the younger age groups. I hesitate to say ‘simple’ drills because, while the concept of the drill may be called ‘simple’, in that it is using only a ladder and non-detailed instruction, the execution of it...

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  • Clippers v Thunder

    Clippers v Thunder Game 4

    Due to the excellent coverage on BT Sport (free plug!), I have been hugely enjoying the NBA Playoffs over the last couple of weeks. Sunday night saw Game 4 of the LA Clippers v Oklahoma Thunder series, with the Thunder leading 2-1 at the time. Now I love NBA Basketball but you don’t have to

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  • Vipr Lateral Bound & Stick to 1 Leg RDL Video

    Continuing some ideas using the Vipr…. Here is a Vipr Lateral Bound & Stick to 1 Leg RDL. A great exercise to work on dynamic balance and then some loaded single leg strength work. This is a challenging exercise so begin with small distances on the lateral bound and increase as necessary. Varying...

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  • John Wooden

    John Wooden – Winning and Succeeding

    John Wooden’s thoughts and philosophies pervade the coaching world….and with good reason. ESPN ranks him as the greatest coach of all time, across all sports and his achievements remain unsurpassed. This talk was filmed when Coach Wooden was into his 90s, and crystallises a lifetime of observation...

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  • SAQ Movement Circuit Video

    A short SAQ-type circuit, looking to develop some different movement patterns in quick succession. 1 – Quick feet in and out adjustment steps 2 – Crossover step out of the cones 3 – Quick push explosion out of the corner 4 – Ladder drills – in this case an ickey shuffle...

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