Below is a link to the ITPA (International Tennis Performance Association) Blog page, which I recently contributed to.

http://www.itpa-tennis.org/itpa-blog.html

Scroll down to 12/2/2016 or 2/12/2016 as it is on the blog! However, do check out some of the other blog posts while you’re there!

My post is an adaptation of an article you can find on this website, here:

Tennis vs Boxing – what can we learn?