Another short video using the Vipr to load some functional patterns. Here with an exercise that many will be familiar with already.

Again, there are variations that can be used such as having a slight rotation through the movement, tilting the vipr at the top of the press. The drive for this wants to come from the hips and then you’re looking to link the lower body drive in with the upper body movement. Lower body to upper body linkage…what we’re often looking for in tennis and other sports!

Check it out!