It was great to have Laura and Clarky in for a session yesterday – felt like a bit of a reunion with Laura out on the tour and Clarky at College in the US.

And to top it all, they worked well and had a good session, with some movement prep work then some on court footwork drills before coming back to our outdoor gym for a bodyweight circuit.

Here they are on court carrying out a forward Figure 8 drill:




And here they are carrying out a modified rope climb in our outdoor gym. I love this exercise!