A short SAQ-type circuit, looking to develop some different movement patterns in quick succession.
1 – Quick feet in and out adjustment steps
2 – Crossover step out of the cones
3 – Quick push explosion out of the corner
4 – Ladder drills – in this case an ickey shuffle
5 – sideways running with focus towards the net
6 – effective backpedal
7 – Half turn transition from backpedal to forward running
Here’s Bethan and Jack to show us how it’s done!