Had a great conditioning session with Lauren Armstrong this morning. A little off the cuff but went as follows:

100yd repeats – on the minute every minute for 15 reps

Followed by the following circuit repeated 4 times (5mins per circuit including rest at end):

Cone Agility drill – 20s (20s rest)

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Figure 8 Variations – 20s (20s rest)

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Sprint Drill Variations – 20s (20s rest)

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Med Ball Rally – 30s (no rest after, straight into court lap)

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Court Laps – 6 courts (approx 60s)

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A good variety of drills hitting different aspects of conditioning and also incorporating some specific tennis movements.  We both certainly felt it by the end!