Had a great conditioning session with Lauren Armstrong this morning. A little off the cuff but went as follows:

100yd repeats – on the minute every minute for 15 reps

Followed by the following circuit repeated 4 times (5mins per circuit including rest at end):

Cone Agility drill – 20s (20s rest)


Figure 8 Variations – 20s (20s rest)


Sprint Drill Variations – 20s (20s rest)


Med Ball Rally – 30s (no rest after, straight into court lap)


Court Laps – 6 courts (approx 60s)

A good variety of drills hitting different aspects of conditioning and also incorporating some specific tennis movements.  We both certainly felt it by the end!