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Welcome To Maximise Athletic Performance

Your route to improved sports performance

This site serves as a platform for my training ideas and philosophies across a wide range of sports performance factors, whether Strength & Conditioning (S&C), Mental & Emotional Skills Training, Nutrition & Lifestyle Management, or Rest & Recovery.

You will find some theory, practical tips and general thoughts and ideas.

So whether you are an athlete yourself, or a coach, or a parent, the MAP (Maximise Athletic Performance) site will help you on your journey.

Have a look through and let me know if you have any comments or feedback.

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Welcome To Maximise Athletic Performance Blogs

Welcome To Maximise Athletic Performance Articles



@SarahBethGrey looking strong in her win today in Oslo. I’ve said it before and I’ll say it again but Beth is exem…
HOME RUN! Just watching some baseball highlights. Really interesting to see the mechanics involved in this home run…